Eric Kugel 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 140 |
November 24, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 815 | 299 | 28 | 148 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 28 | 143 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 28 | 145 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 28 | 149 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 28 | 151 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 28 | 156 |
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Workout Graph
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