Eric Kugel 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 151 |
August 31, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 300 | 28 | 165 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 28 | 148 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 | 160 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 28 | 167 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 | 174 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 29 | 180 |
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Workout Graph
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