Eric Kugel 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
291
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 149 |
August 30, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 771 | 291 | 28 | 157 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 29 | 132 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 29 | 150 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 28 | 160 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 29 | 169 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 28 | 174 |
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Workout Graph
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