Eric Kugel 3000m row
3,000
Meters
13:51.3
Time
2:18.5
Pace
170
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 145 |
June 25, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.3 | 3,000 | 2:18.5 | 132 | 736 | 170 | 28 | 157 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 29 | 132 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 28 | 148 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 29 | 158 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 29 | 164 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 29 | 169 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 29 | 173 |
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Workout Graph
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