Eric Kugel 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
304
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 136 |
October 23, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 830 | 304 | 28 | 165 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 29 | 153 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 29 | 163 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 29 | 168 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 831 | 61 | 29 | 169 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 833 | 61 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.