Eric Kugel 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
302
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 133 |
July 26, 2026 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 833 | 302 | 28 | 160 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 28 | 145 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 29 | 157 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 28 | 162 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 28 | 166 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 | 170 |
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Workout Graph
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