Eric Kugel 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 125 |
July 22, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 812 | 299 | 28 | 162 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 28 | 143 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 28 | 156 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 29 | 166 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 29 | 171 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 28 | 174 |
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Workout Graph
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