jean luc boudou v500m/r...6 row
5,640
Meters
25:28.8
Time
2:15.5
Pace
349
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,640 |
| Overall Time | 25:28.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 128 |
March 11, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,640 | 2:15.5 | 141 | 821 | 23 | 156 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | 160 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 18 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 167 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 18 | 145 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 171 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 726 | 17 | 155 |
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Workout Graph
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