jean luc boudou 8x5:00/r row
16,395
Meters
40:00.0
Time
1:13.1
Pace
536
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,395 |
| Overall Time | 40:00.0 |
| Average Watts | 893 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 133 |
March 03, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,395 | 1:13.1 | 893 | 804 | 18 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 816 | 19 | 135 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 768 | 19 | 136 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 816 | 19 | 142 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 780 | 18 | 141 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 780 | 19 | 147 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 768 | 19 | 149 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 780 | 18 | 146 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 20 | 161 |
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Workout Graph
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