jean luc boudou v15:00/5:00r...3 row
9,054
Meters
38:00.0
Time
2:05.9
Pace
571
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 132 |
November 13, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,054 | 2:05.9 | 175 | 901 | 20 | 168 | |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 876 | 20 | 160 | |
| r: 5:00 | 12 | ||||||
| 15:00.0 | 3,555 | 2:06.5 | 173 | 892 | 20 | 168 | |
| r: 5:00 | 31 | ||||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 20 | 178 | |
| r43 |
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Workout Graph
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