jean luc boudou v3:00/r...12 row
10,477
Meters
48:00.0
Time
2:17.4
Pace
640
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,477 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 803 |
| Drag Factor | 225 |
January 12, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,477 | 2:17.4 | 135 | 800 | 16 | 152 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 16 | 160 |
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 16 | 136 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 18 | 150 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 16 | 167 |
| 3:00.0 | 468 | 3:12.3 | 49 | 500 | 14 | 135 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 18 | 155 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 16 | 170 |
| 3:00.0 | 452 | 3:19.1 | 44 | 480 | 14 | 132 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 18 | 154 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 16 | 174 |
| 3:00.0 | 481 | 3:07.1 | 53 | 500 | 16 | 135 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 18 | 163 |
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Workout Graph
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