jean luc boudou v3:00/3:00r...10 row
10,628
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
153
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,951 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 116 |
March 28, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,628 | 2:07.0 | 171 | 885 | 17 | 153 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 16 | 148 | |
| r: 3:00 | 571 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 18 | 143 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 16 | 158 | |
| r: 3:00 | 504 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 18 | 143 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 16 | 160 | |
| r: 3:00 | 439 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 18 | 145 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 16 | 163 | |
| r: 3:00 | 413 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 18 | 146 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 17 | 165 | |
| r: 3:00 | 396 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 18 | 163 | |
| r2,323 |
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Workout Graph
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