jean luc boudou v1000m/r...10 row
10,000
Meters
41:08.0
Time
2:03.4
Pace
640
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 56:08.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 119 |
March 20, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.0 | 10,000 | 2:03.4 | 186 | 933 | 17 | 164 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 16 | 152 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 18 | 157 | |
| r: 3:00 | 13 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 16 | 160 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 18 | 167 | |
| r: 3:00 | 15 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 17 | 163 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 18 | 169 | |
| r: 3:00 | 16 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 17 | 164 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 18 | 170 | |
| r: 3:00 | 45 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 17 | 165 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 18 | 174 | |
| r: 3:00 | 17 | ||||||
| r106 |
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Workout Graph
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