jean luc boudou v2:00/1:00r...14 row
6,725
Meters
27:00.0
Time
2:00.4
Pace
440
Calories
163
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 37:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 114 |
January 07, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,725 | 2:00.4 | 200 | 977 | 25 | 163 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | 151 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 155 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 156 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 | 161 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 159 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 163 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 165 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 166 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 167 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 167 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 171 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 166 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 170 | |
| r: 1:00 | 102 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 18 | 172 | |
| r1,705 |
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Workout Graph
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