jean luc boudou v18:00/4:00r...3 row
12,408
Meters
54:00.0
Time
2:10.5
Pace
755
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,509 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 913 |
| Drag Factor | 120 |
May 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,408 | 2:10.5 | 157 | 838 | 16 | 159 | |
| 18:00.0 | 4,088 | 2:12.0 | 152 | 820 | 16 | 150 | |
| r: 4:00 | 52 | ||||||
| 18:00.0 | 4,182 | 2:09.1 | 163 | 856 | 18 | 162 | |
| r: 4:00 | 39 | ||||||
| 18:00.0 | 4,138 | 2:10.4 | 157 | 840 | 16 | 167 | |
| r: 4:00 | 10 | ||||||
| r101 |
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Workout Graph
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