jean luc boudou 6x5:00/2:00r row
6,997
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 82 |
October 02, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 862 | 20 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 20 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 20 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 20 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 | |
| r80 |
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Workout Graph
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