Kara Woodworth 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 109 |
March 19, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 980 | 490 | 27 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 27 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 28 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 28 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 28 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 28 |
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30:00 test