Kara Woodworth 15:07 row
3,104
Meters
15:07.6
Time
2:26.1
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 98 |
February 04, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,104 | 2:26.1 | 112 | 682 | 172 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 |
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