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Kara Woodworth 30x2:00/1:00r row

14,233

Meters

1:00:00.0

Time

2:06.4

Pace

881

Calories

Rest Distance1,942
Rest Time30:00.0
Overall Distance16,175
Overall Time1:30:00.0
Average Watts173
Calories Per Hour881
Stroke Rate20
Stroke Count1227
Drag Factor132

January 25, 2025 11:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30x2:00r/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,233 2:06.4 173 881 20
2:00.0 466 2:08.7 164 840 21
2:00.0 472 2:07.1 170 870 21
2:00.0 470 2:07.6 168 870 20
2:00.0 465 2:09.0 163 840 21
2:00.0 465 2:09.0 163 840 21
2:00.0 464 2:09.3 162 840 21
2:00.0 466 2:08.7 164 840 20
2:00.0 470 2:07.6 168 870 21
2:00.0 469 2:07.9 167 870 20
2:00.0 475 2:06.3 174 870 20
2:00.0 463 2:09.5 161 840 21
2:00.0 473 2:06.8 171 870 21
2:00.0 480 2:05.0 179 900 21
2:00.0 471 2:07.3 169 870 21
2:00.0 475 2:06.3 174 870 21
2:00.0 474 2:06.5 173 870 20
2:00.0 475 2:06.3 174 870 21
2:00.0 469 2:07.9 167 870 21
2:00.0 464 2:09.3 162 840 21
2:00.0 469 2:07.9 167 870 20
2:00.0 462 2:09.8 160 840 21
2:00.0 467 2:08.4 165 840 21
2:00.0 470 2:07.6 168 870 21
2:00.0 470 2:07.6 168 870 21
2:00.0 468 2:08.2 166 870 21
2:00.0 476 2:06.0 175 900 21
2:00.0 501 1:59.7 204 990 21
2:00.0 502 1:59.5 205 990 21
2:00.0 505 1:58.8 209 990 21
2:00.0 518 1:55.8 225 1050 21
r1,942

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Workout Graph

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