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Kara Woodworth 20x2:00/1:00r row

9,916

Meters

40:00.0

Time

2:01.0

Pace

643

Calories

Rest Distance644
Rest Time20:00.0
Overall Distance10,560
Overall Time1:00:00.0
Average Watts197
Calories Per Hour964
Stroke Rate27
Stroke Count1101
Drag Factor78

January 18, 2025 10:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x 2:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,916 2:01.0 197 964 27
2:00.0 489 2:02.6 189 930 27
2:00.0 496 2:00.9 198 960 27
2:00.0 495 2:01.2 197 960 26
2:00.0 498 2:00.4 200 960 27
2:00.0 500 2:00.0 203 990 27
2:00.0 506 1:58.5 210 1020 28
2:00.0 504 1:59.0 207 990 28
2:00.0 499 2:00.2 201 990 28
2:00.0 502 1:59.5 205 990 28
2:00.0 502 1:59.5 205 990 28
2:00.0 489 2:02.6 189 930 28
2:00.0 489 2:02.6 189 930 28
2:00.0 492 2:01.9 193 960 28
2:00.0 493 2:01.7 194 960 28
2:00.0 495 2:01.2 197 960 28
2:00.0 491 2:02.1 192 930 28
2:00.0 492 2:01.9 193 960 28
2:00.0 497 2:00.7 199 960 28
2:00.0 493 2:01.7 194 960 28
2:00.0 494 2:01.4 195 960 28
r644

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