Kara Woodworth 6x7:00/2:00r row
10,129
Meters
42:00.0
Time
2:04.3
Pace
646
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
January 04, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,129 | 2:04.3 | 182 | 922 | 26 | |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 874 | 25 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 882 | 26 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 908 | 26 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 27 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 27 | |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1002 | 28 | |
| r379 |
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Workout Graph
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6x7:00 / 2:00r
5m, 30s, 90s