Kara Woodworth 12x500m/2:00r row
6,000
Meters
22:42.3
Time
1:53.5
Pace
420
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 46:42.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 23, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 6,000 | 1:53.5 | 239 | 1109 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r1,104 |
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Workout Graph
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12x500/2:00r