Kara Woodworth 15:07 row
3,383
Meters
15:07.6
Time
2:14.1
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 110 |
November 26, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,383 | 2:14.1 | 145 | 793 | 200 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 15:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |
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