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Kara Woodworth 45:05 row

9,132

Meters

45:05.2

Time

2:28.1

Pace

500

Calories

Average Watts108
Calories Per Hour665
Stroke Rate20
Stroke Count947
Drag Factor78

November 18, 2024 09:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.2 9,132 2:28.1 108 665 500 20
5:00.0 998 2:30.3 103 648 54 20
10:00.0 1,018 2:27.3 109 672 56 21
15:00.0 1,027 2:26.0 112 684 57 21
20:00.0 1,004 2:29.4 105 660 55 21
25:00.0 1,021 2:26.9 110 672 56 21
30:00.0 1,015 2:27.7 108 672 56 21
35:00.0 1,003 2:29.5 105 648 54 21
40:00.0 1,019 2:27.2 110 672 56 21
45:00.0 1,022 2:26.7 111 672 56 21
45:05.1 6 7:05.0 5 315 0 0

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Workout Graph

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