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Kara Woodworth 45:08 row

9,163

Meters

45:08.5

Time

2:27.7

Pace

501

Calories

Average Watts108
Calories Per Hour665
Stroke Rate19
Stroke Count931
Drag Factor98

October 27, 2024 18:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

short cat 6

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:08.5 9,163 2:27.7 108 665 501 19
5:00.0 1,004 2:29.4 105 660 55 22
10:00.0 1,021 2:26.9 110 672 56 21
15:00.0 1,030 2:25.6 113 684 57 20
20:00.0 1,039 2:24.3 116 696 58 20
25:00.0 1,025 2:26.3 112 684 57 21
30:00.0 991 2:31.3 101 636 53 20
35:00.0 1,012 2:28.2 107 660 55 21
40:00.0 1,012 2:28.2 107 660 55 20
45:00.0 1,010 2:28.5 107 660 55 21
45:08.5 19 3:43.6 31 407 0 9

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Workout Graph

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