Kara Woodworth 1:00:00 row
13,750
Meters
1:00:00.0
Time
2:10.9
Pace
830
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 110 |
September 17, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,750 | 2:10.9 | 156 | 830 | 830 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
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c5 with bursts