Kara Woodworth 8x500m/2:00r row
4,000
Meters
15:08.7
Time
1:53.5
Pace
278
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 31:08.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 109 |
August 22, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 4,000 | 1:53.5 | 239 | 1101 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | |
| r458 |
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Workout Graph
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8x500/2:00r