Kara Woodworth 1:30:06 row
18,786
Meters
1:30:06.8
Time
2:23.9
Pace
1050
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1851 |
| Drag Factor | 97 |
August 14, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:06.8 | 18,786 | 2:23.9 | 117 | 699 | 1050 | 19 | 150 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 113 | 20 | 133 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 714 | 119 | 21 | 142 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 726 | 121 | 20 | 143 |
| 40:00.0 | 2,082 | 2:24.0 | 117 | 696 | 116 | 21 | 141 |
| 50:00.0 | 2,110 | 2:22.1 | 122 | 714 | 119 | 21 | 143 |
| 1:00:00.0 | 2,103 | 2:22.6 | 121 | 708 | 118 | 21 | 146 |
| 1:10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 115 | 20 | 176 |
| 1:20:00.0 | 2,071 | 2:24.8 | 115 | 690 | 115 | 20 | 180 |
| 1:30:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 20 | 164 |
| 1:30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 140 |
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Workout Graph
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cat 6 steady