Kara Woodworth 1:40:07 row
20,184
Meters
1:40:07.9
Time
2:28.8
Pace
1101
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1940 |
| Drag Factor | 96 |
July 10, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:07.9 | 20,184 | 2:28.8 | 106 | 659 | 1101 | 18 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 618 | 103 | 19 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 19 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 672 | 112 | 20 |
| 40:00.0 | 2,015 | 2:28.8 | 106 | 660 | 110 | 19 |
| 50:00.0 | 2,021 | 2:28.4 | 107 | 660 | 110 | 19 |
| 1:00:00.0 | 2,022 | 2:28.3 | 107 | 666 | 111 | 19 |
| 1:10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 108 | 19 |
| 1:20:00.0 | 2,011 | 2:29.1 | 105 | 654 | 109 | 19 |
| 1:30:00.0 | 2,033 | 2:27.5 | 109 | 672 | 112 | 19 |
| 1:40:00.0 | 2,049 | 2:26.4 | 112 | 678 | 113 | 19 |
| 1:40:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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C6: steady state