Kara Woodworth 15:23 row
3,121
Meters
15:23.6
Time
2:27.9
Pace
170
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 106 |
June 25, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,121 | 2:27.9 | 108 | 662 | 170 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 23 |
| 15:23.6 | 70 | 2:48.5 | 73 | 457 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup