Kara Woodworth 45:09 row
8,531
Meters
45:09.6
Time
2:38.8
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 79 |
June 16, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.6 | 8,531 | 2:38.8 | 87 | 595 | 448 | 20 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 45:09.5 | 29 | 2:43.7 | 80 | 378 | 1 | 12 |
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Workout Graph
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