Kara Woodworth 45:13 row
8,611
Meters
45:13.3
Time
2:37.5
Pace
452
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 79 |
June 09, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.3 | 8,611 | 2:37.5 | 90 | 599 | 452 | 21 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 40:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 |
| 45:13.3 | 37 | 2:59.7 | 60 | 270 | 1 | 15 |
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