Kara Woodworth 20:14 row
4,053
Meters
20:14.7
Time
2:29.8
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 97 |
June 06, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,053 | 2:29.8 | 104 | 652 | 220 | 19 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 20:14.7 | 45 | 2:43.3 | 80 | 489 | 2 | 13 |
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