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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

10:55.1

Time

1:49.1

Pace

220

Calories

Rest Distance425
Rest Time9:00.0
Overall Distance3,425
Overall Time19:55.1
Average Watts269
Calories Per Hour1208
Stroke Rate31
Stroke Count345
Drag Factor133

May 05, 2024 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod
12x 250m/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.1 3,000 1:49.1 269 1208 31
0:55.3 250 1:50.6 259 1171 30
r: 0:45 50
0:55.9 250 1:51.8 250 1159 29
r: 0:45 32
0:55.1 250 1:50.2 262 1176 32
r: 0:45 36
0:54.3 250 1:48.6 273 1193 32
r: 0:45 43
0:55.4 250 1:50.8 257 1169 30
r: 0:45 53
0:54.9 250 1:49.8 264 1180 31
r: 0:45 36
0:55.6 250 1:51.2 255 1165 30
r: 0:45 31
0:55.4 250 1:50.8 257 1169 30
r: 0:45 29
0:55.3 250 1:50.6 259 1171 30
r: 0:45 29
0:55.5 250 1:51.0 256 1167 32
r: 0:45 39
0:53.1 250 1:46.2 292 1288 34
r: 0:45 32
0:49.1 250 1:38.2 370 1539 39
r: 0:45 15
r425

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Workout Graph

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