Kara Woodworth 30:54 row
5,894
Meters
30:54.1
Time
2:37.2
Pace
311
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 100 |
May 04, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 5,894 | 2:37.2 | 90 | 603 | 311 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 30:54.0 | 148 | 3:02.4 | 58 | 466 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery