Kara Woodworth 1:15:04 row
15,132
Meters
1:15:04.3
Time
2:28.8
Pace
826
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1501 |
| Drag Factor | 101 |
April 15, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:04.3 | 15,132 | 2:28.8 | 106 | 660 | 826 | 18 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 642 | 107 | 20 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 20 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 660 | 110 | 20 |
| 40:00.0 | 2,019 | 2:28.5 | 107 | 660 | 110 | 19 |
| 50:00.0 | 2,016 | 2:28.8 | 106 | 660 | 110 | 20 |
| 1:00:00.0 | 2,011 | 2:29.1 | 105 | 654 | 109 | 20 |
| 1:10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 20 |
| 1:15:04.3 | 1,028 | 2:28.0 | 108 | 662 | 56 | 10 |
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Workout Graph
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c6: steady state