Kara Woodworth 5x1200m/2:00r row
6,000
Meters
24:15.3
Time
2:01.2
Pace
393
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 34:15.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 110 |
February 17, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,000 | 2:01.2 | 196 | 972 | 29 | |
| 4:50.2 | 1,200 | 2:00.9 | 198 | 980 | 29 | |
| 4:53.1 | 1,200 | 2:02.1 | 192 | 958 | 28 | |
| 4:55.6 | 1,200 | 2:03.1 | 187 | 937 | 29 | |
| 4:50.3 | 1,200 | 2:00.9 | 198 | 979 | 30 | |
| 4:46.1 | 1,200 | 1:59.2 | 207 | 1006 | 30 | |
| r356 |
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Workout Graph
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C3: Club plan
5x1200/2:00r