Kara Woodworth 1:20:04 row
16,492
Meters
1:20:04.4
Time
2:25.6
Pace
912
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1668 |
| Drag Factor | 103 |
December 20, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:04.4 | 16,492 | 2:25.6 | 113 | 683 | 912 | 20 | 146 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 113 | 19 | 139 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 684 | 114 | 20 | 146 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 678 | 113 | 21 | 144 |
| 40:00.0 | 2,083 | 2:24.0 | 117 | 696 | 116 | 21 | 149 |
| 50:00.0 | 2,055 | 2:25.9 | 112 | 684 | 114 | 21 | 147 |
| 1:00:00.0 | 2,062 | 2:25.4 | 114 | 684 | 114 | 21 | 149 |
| 1:10:00.0 | 2,041 | 2:26.9 | 110 | 672 | 112 | 21 | 147 |
| 1:20:00.0 | 2,081 | 2:24.1 | 117 | 696 | 116 | 21 | 153 |
| 1:20:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 | 153 |
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Workout Graph
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steady state