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Kara Woodworth 15x0:30/0:30r row

2,099

Meters

7:30.0

Time

1:47.1

Pace

152

Calories

Rest Distance514
Rest Time7:30.0
Overall Distance2,613
Overall Time15:00.0
Average Watts284
Calories Per Hour1216
Stroke Rate35
Stroke Count264
Drag Factor116

November 27, 2023 10:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15 x 0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,099 1:47.1 284 1216 35
0:30.0 138 1:48.6 273 1200 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 140 1:47.1 285 1200 36
0:30.0 143 1:44.8 303 1320 36
0:30.0 139 1:47.9 279 1200 36
0:30.0 135 1:51.1 255 1080 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 139 1:47.9 279 1200 34
0:30.0 137 1:49.4 267 1200 34
0:30.0 140 1:47.1 285 1200 36
0:30.0 141 1:46.3 291 1200 34
0:30.0 138 1:48.6 273 1200 34
0:30.0 140 1:47.1 285 1200 36
0:30.0 137 1:49.4 267 1200 34
0:30.0 152 1:38.6 364 1440 42
r514

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