Kara Woodworth 30:01 row
5,772
Meters
30:01.5
Time
2:36.0
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 80 |
November 26, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,772 | 2:36.0 | 92 | 613 | 307 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 |
| 30:01.5 | 929 | 2:42.2 | 82 | 585 | 49 | 20 |
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