Kara Woodworth v0:30/0:30r...10 row
1,346
Meters
5:00.0
Time
1:51.4
Pace
93
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,732 |
| Overall Time | 14:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 125 |
November 03, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1116 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 5:00 | 840 | |||||
| r1,386 |
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Workout Graph
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v:30/:30r...10