Kara Woodworth 15:04 row
3,113
Meters
15:04.5
Time
2:25.2
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 102 |
October 31, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,113 | 2:25.2 | 114 | 688 | 173 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 15:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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