Kara Woodworth 1:29:59 row
18,454
Meters
1:29:59.9
Time
2:26.3
Pace
1018
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1955 |
| Drag Factor | 103 |
October 16, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:59.9 | 18,454 | 2:26.3 | 112 | 678 | 1018 | 21 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 111 | 21 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 114 | 21 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 666 | 111 | 22 |
| 40:00.0 | 2,057 | 2:25.8 | 113 | 678 | 113 | 22 |
| 50:00.0 | 2,050 | 2:26.3 | 112 | 678 | 113 | 22 |
| 1:00:00.0 | 2,050 | 2:26.3 | 112 | 678 | 113 | 21 |
| 1:10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 116 | 22 |
| 1:20:00.0 | 2,042 | 2:26.9 | 110 | 672 | 112 | 22 |
| 1:29:59.8 | 2,065 | 2:25.2 | 114 | 690 | 115 | 22 |
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Workout Graph
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steady state