Kara Woodworth 30:01 row
5,756
Meters
30:01.5
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
October 11, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,756 | 2:36.4 | 91 | 609 | 305 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 30:01.5 | 959 | 2:37.1 | 90 | 608 | 51 | 22 |
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