Kara Woodworth v1:00/3:00r...8 row
2,273
Meters
8:00.0
Time
1:45.5
Pace
172
Calories
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 124 |
October 03, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1290 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 3:00 | 353 | |||||
| r3,382 |
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Workout Graph
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WOD 8x1:00/3:00r