Kara Woodworth v1:00/1:00r...12 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
227
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 140 |
September 10, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1135 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:00 | 11 | |||||
| r992 |
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Workout Graph
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WOD 12x1:00/1:00r