Sign Up

Kara Woodworth v10c/0:30r...20 row

2,625

Meters

9:27.8

Time

1:48.1

Pace

200

Calories

Rest Distance701
Rest Time10:00.0
Overall Distance3,326
Overall Time19:27.8
Average Watts277
Calories Per Hour1268
Stroke Rate32
Stroke Count305
Drag Factor114

August 07, 2023 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 20x10cal / 0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.8 2,625 1:48.1 277 1268 32
0:28.3 131 1:48.0 278 1272 32
r: 0:30 38
0:29.4 134 1:49.7 265 1224 31
r: 0:30 26
0:29.7 135 1:50.0 263 1212 30
r: 0:30 33
0:30.0 135 1:51.1 255 1200 30
r: 0:30 31
0:28.2 131 1:47.6 281 1276 32
r: 0:30 25
0:28.6 132 1:48.3 275 1258 31
r: 0:30 27
0:28.6 132 1:48.3 275 1258 31
r: 0:30 29
0:29.2 134 1:48.9 271 1232 31
r: 0:30 22
0:30.2 133 1:53.5 239 1192 30
r: 0:30 33
0:29.3 134 1:49.3 268 1228 31
r: 0:30 32
0:29.0 133 1:49.0 270 1241 31
r: 0:30 27
0:27.9 128 1:48.9 270 1290 32
r: 0:30 40
0:28.9 133 1:48.6 273 1245 31
r: 0:30 45
0:29.3 134 1:49.3 268 1228 31
r: 0:30 39
0:28.7 133 1:47.8 279 1254 31
r: 0:30 34
0:27.7 130 1:46.5 289 1299 35
r: 0:30 47
0:26.7 127 1:45.1 301 1348 36
r: 0:30 42
0:28.4 131 1:48.3 275 1267 34
r: 0:30 43
0:25.7 124 1:43.6 315 1400 37
r: 0:30 63
0:23.9 120 1:39.5 354 1506 40
r: 0:30 25
r701

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.