Kara Woodworth v1:00/2:00r...9 row
5,989
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
37
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 114 |
May 15, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,989 | 2:05.2 | 178 | 907 | 26 | 37 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 155 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 178 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 0 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 0 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 25 | 0 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | 0 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 26 | 0 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 0 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 0 | |
| r: 2:00 | 237 | ||||||
| r1,652 |
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Workout Graph
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wod
pyramid/2:00r