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Kara Woodworth 1:00:03 row

11,713

Meters

1:00:03.5

Time

2:33.8

Pace

626

Calories

145

Heart Rate

Average Watts96
Calories Per Hour625
Stroke Rate19
Stroke Count1144
Drag Factor0

May 13, 2023 18:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady state

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.5 11,713 2:33.8 96 625 626 19 145
5:00.0 934 2:40.5 84 588 49 19 129
10:00.0 970 2:34.6 95 624 52 20 140
15:00.0 995 2:30.7 102 648 54 19 146
20:00.0 976 2:33.6 96 624 52 19 141
25:00.0 989 2:31.6 100 636 53 20 148
30:00.0 982 2:32.7 98 636 53 19 152
35:00.0 983 2:32.5 99 636 53 19 147
40:00.0 967 2:35.1 94 612 51 19 146
45:00.0 966 2:35.2 93 612 51 19 146
50:00.0 971 2:34.4 95 624 52 18 143
55:00.0 985 2:32.2 99 636 53 19 155
1:00:00.0 990 2:31.5 101 636 53 19 150
1:00:03.5 6 4:51.6 14 348 0 0 149

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Workout Graph

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