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Kara Woodworth v0:45/0:45r...20 row

3,881

Meters

15:00.0

Time

1:55.9

Pace

260

Calories

Rest Distance1,412
Rest Time15:00.0
Overall Distance5,293
Overall Time30:00.0
Average Watts225
Calories Per Hour1040
Stroke Rate30
Stroke Count456
Drag Factor132

May 09, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x 0:45/0:45

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,881 1:55.9 225 1040 30
0:45.0 194 1:55.9 224 1040 29
r: 0:45 121
0:45.0 199 1:53.0 242 1120 32
r: 0:45 109
0:45.0 200 1:52.5 246 1120 31
r: 0:45 119
0:45.0 200 1:52.5 246 1120 35
r: 0:45 68
0:45.0 192 1:57.1 217 1040 28
r: 0:45 61
0:45.0 193 1:56.5 221 1040 32
r: 0:45 33
0:45.0 188 1:59.6 204 960 31
r: 0:45 93
0:45.0 192 1:57.1 217 1040 32
r: 0:45 58
0:45.0 192 1:57.1 217 1040 29
r: 0:45 77
0:45.0 192 1:57.1 217 1040 29
r: 0:45 34
0:45.0 193 1:56.5 221 1040 29
r: 0:45 50
0:45.0 191 1:57.8 214 960 29
r: 0:45 93
0:45.0 194 1:55.9 224 1040 29
r: 0:45 60
0:45.0 192 1:57.1 217 1040 29
r: 0:45 67
0:45.0 191 1:57.8 214 960 28
r: 0:45 40
0:45.0 192 1:57.1 217 1040 29
r: 0:45 76
0:45.0 191 1:57.8 214 960 28
r: 0:45 56
0:45.0 193 1:56.5 221 1040 28
r: 0:45 61
0:45.0 198 1:53.6 239 1040 33
r: 0:45 61
0:45.0 204 1:50.2 261 1120 36
r: 0:45 75
r1,412

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